Started today with TKD Kicking Drills and Explosive Power Training. Taught a Skype class on catalyzing spiritual change. Now for Krav Maga!
Had to pay about $1450 to fix a myriad of small things that were wrong with my car. Was painful, but necessary to get my Oregon plates.
Long day yesterday. Left the house at 7:35am, got back at 8:30pm. Went to Yakima, WA, to check out some of our work. Good stuff happening.
I can totall tell the difference in focus and energy level when I start the day with @GSPRushFit. Glad to be back after a week off.
Sitting in an Afac meeting with my team - open enrollment time. Not the most interesting of meetings, but important nonetheless.
Finished a full workout this morning and my knee seems to be ok! So glad to get back into training again!
Talked with my kids about the meaning of Memorial Day. We read Hebrews 11 and talked about faith and what faith requires of us. #warrior
Not sure that I’d ever admit to anyone that I had been battered by Justin Bieber. #justsayin
Coffee in my England mug today! Praying for all my friends who live and work in the UK.
